Not everyone wants a Ferrari, a flawless skin would do. If you are reading this article, you might be one of these people whose prized possession would be a smooth, clear, and free-of-spots skin. But then, we occasionally get hit by acne, pimples, and wrinkles; all trying to steal the spotlight. Hence, we get so engrossed in trying to beat these hitches that we forget to get rid of hyperpigmentation.
Unlike other skin related trauma, hyperpigmentation could happen overnight; robbing us of the even skin we worked for. Here, I will be showing you how to reduce melanin in the skin:
Increase Your Vitamin C Intake
When it comes to the skin, the pigment responsible for darkening is called melanin. Excessive melanin deposit results in hyperpigmentation. If you would have a shot at curing a hyperpigmented skin, you should, first of all, have a look at your level of vitamin C intake.
Here is how your vitamin intake takes a toll on your melanin production: Vitamin C helps to inhibit the enzyme tyrosinase. Since tyrosinase is involved in the first step of melanin production, melanin reduction becomes possible with deduction in its production.
Reduce Your Rate Of Exposure To Sunlight
Again, sun exposure is among the top cause of hyperpigmentation. When you stand in the sun, your body’s natural response- to protect your skin- is the production of melanin. Therefore, decreasing the time you spend in the sun would automatically impact the amount of melanin in your body- especially your face.
Even when you are outside- in the sun- for long hours, try staying under a shade where there are significantly fewer UV rays to penetrate your skin. And you know- lower melanin production, reduce hyperpigmentation.
How To Reduce Melanin In Skin Through The Use Of Sunscreen Lotions
No matter how hard you attempt to avoid staying long hours in the sun. You can’t possibly trade staying in the house all day long for better skin (although some freaks)- well, that idea seems irrational. Therefore, you need some protection- something that would stand in the gap when the sun decides to have you for lunch; so you would need sunscreen lotions.
I will tell you how to reduce melanin production with these things. Sunscreen lotions are products that can reflect some sun UV rays. They protecting your skin from sunburn or hyperpigmentation. Just be cautious about something: Ensure you get a sunscreen lotion with high SPF (Sun Protection Factor). The higher, the better. Since the amount of UV rays penetrating your skin is lower, the amount of melanin in your skin is reduced and hence, you get rid of pigmentation
Get Rid Of Hyperpigmentation Through An Increased Intake Of Vitamin E
If I asked how rich in Vitamin E your diet was, would your answer be a positive one? If you want to stand a chance at defeating hyperpigmentation, you’ve got to step up your Vitamin E consumption rate. Research has shown that Vitamin E moderately contributes to the treatment of hyperpigmentation. In other words, step up your Vitamin E game, reduce hyperpigmentation. However, scientists say the most effective means of application of Vitamin E would be to pair it up with Vitamin C.
Don’t look too far; sources of Vitamin E are around you. One of the most common breakfasts, cereals are fortified with Vitamin E. You can also derive it from butter, margarine, yams, eggs, spinach, broccoli, not to mention natural oils. I would delight you to discover how much a diet rich in Vitamins would significantly improve your health and also give you an even-tone skin. So, the next time you go grocery shopping, keep this in mind.
In your bid to finding out how to get rid of hyperpigmentation, you should consider fruits. Fruits such as mango, berries (strawberries, raspberries, cranberries, blueberries), watermelon, pineapple, kiwi fruit, citrus juices and fruits, and many others, have been shown to be effective at reducing the rate of melanin secretion and decrease hyperpigmentation. Now, go for your dream skin!