Beards are fast becoming a sort of makeup for the male gender in this generation. This explains the current level of importance placed by men on how to grow a beard faster. Some men also grow beards for other reasons including religious reasons and for charity. Irrespective of what your reason is, if you’re seeking how to grow beard faster and thicker, we’ve got you.
8 Tips to Grow Your Beard Faster and Thicker
Get Adequate Sleep
With adequate sleep, a lot can be restored in the body. One of the things that get restored due to sleep is your testosterone level. Once testosterone is restored, masculine factors (such as your beard) get better.
Wash Your Beard Regularly
When you wash your face and your beard often, the hair follicles on your face become more energetic and stimulated than they usually would. In addition to the stimulation, the washing also gives your facial hair a fine look.
With regular exercises, you can have your testosterone levels restored. Exercise allows the testosterone level in your body to literally skyrocket. Exercises allow you to enjoy the advantage of a fast-growing beard while keeping a healthy lifestyle. Exercises come in various forms, so it gets even more interesting.
Avoid Shaving Your Beard
Shy away from the myth that says shaving your beard will cause the hair to grow back rapidly. Shaving doesn’t work like that. In fact, it allows your hair to break or even get worn out easily.
Shaving too regularly may even cause your hair to get discolored. If you want your beard to grow well, simply avoid shaving.
Use Beard Oil
Wondering why you need beard oil?
Beard oil is an amazing invention. It works perfectly to moisturize and soften the hair on your face and skin. This gives your facial hair a good medium to further grow; speeding what its totally natural growth would have been.
Beard oil usually includes several fragrances and ingredients, but a product with Aloe Vera or any other natural moisturizer is your best bet. Any ingredient that seeps well into the facial skin and does not clog your pores is great for your beards.
Supplements work too, so long you know which to choose from. This is a method that most teenagers resort to. The kind of supplements you should use is not necessarily special. You can use the regular type of supplements that give the body nutrients and restore those that have depleted. However, you can specifically look out for Vitamins B6 and Vitamin C in your supplements as they are really crucial for beard growth. Biotin also helps in making the hair thicker. Zinc also gives you better control over your body. It also renews testosterone stores. These are the nutrients to look out for when you want to make a choice of supplements.
Normal medications (like Minoxidil) also work for beard growth, as the effect of minoxidil on hair growth has been proven.
Take in More Protein
Your beard hairs have proteins in them naturally. This is why if your diet contains a better amount of lean proteins, you can keep your beard thick and strong. Healthy protein options include nuts, eggs, leafy greens, and nuts. You can also get lean proteins from chicken. However, be careful of calories and fats while choosing any protein option. Proteins with high levels of fats and calories might do you more harm than good.
Take in Enough Water
You might be surprised at this advantage of taking in water, but consuming enough water hydrates your skin. Old toxins and wastes that affect your body’s natural function are also flushed out when you take enough water. Once your normal body functions are properly restored, your beard growth (which is one of them) will get better too.
There is no specific pattern on how to grow beard faster or how your beard growth should play out. It differs with each male. So get prepared to embrace your beard growth journey.